The Doctor On Demand Diet

Authors: Melina Jampolis, M.D. with Alice Kelly

Hardcover

Language: English

Print Length: 256 Pages

Publisher: Ghost Mountain Books

Publication Date: November 10, 2015

Dimensions: 1.1 x 9.2 x 6.2 inches

The Doctor On Demand Diet is the perfect companion to the beloved telemedicine app. It offers a personalized program of nutrition, exercise, and behavior to maximize weight-loss. The 10-day CleanStart phase focuses on high-protein foods and reduces fat and carbohydrates, particularly sugar, starchy carbs, and bread. Then, the 10-day Customize Your Carbs phase adjusts your diet to suit your metabolism. Cycle for Success phase brings flexibility to the program, allowing continuous slimming without plateaus. Scientific findings, real-life patient stories, and expert advice support these changes and show how to enhance health while shedding pounds. A tailored exercise quiz and mental health self-checks ensure success, while chef-designed recipes and meal plans make healthy eating easy. With a plan designed to fit your lifestyle, The Doctor On Demand Diet helps slim and maintain for the long haul.

ISBN-10 1939457467

ISBN-13 978-1939457462